Dijon and Chive Grilled Chicken

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While I was home this past weekend at my parent’s house my mom supplied me with some very delicious fresh herbs.  And when I say some, I mean a seriously hefty amount.  I am going to start up an herb series to help everyone get their own herb garden started and give you ideas of what to do when you are faced with a large amount of fresh cut herb goodness.  Herbs are such an easy way to add flavor and spice to your food without the calories or fear of processed chemicals.  Before I get the series started I wanted to share this amazing chicken recipe.

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In a traditional glaze, which I typically use with a ham, I combine some sort of sugar (brown sugar, regular sugar, honey, agave, etc) with a mustard (honey mustard, yellow mustard, brown mustard, dijon mustard, you get the point), and maybe a splash of citrus (lemon juice, pineapple juice, orange juice, etc).  Today I wanted to use my abundance of chives, so I combined agave and dijon mustard with a small handful of fresh cut chives.  The result was fantastic.  It turned our grilled chicken into a flavorful and juicy treat.  I drizzled the extra glaze over the finished product, you can thicken it with some mayo or greek yogurt if you want a creamy gravy for on top.

The key to a sugary glaze is to hold off on adding it to the meat until the last few minutes of cooking.  The sugars will get activated and can burn if you put it on too soon.  When added at the end and given a few minutes to adhere to the meat, you will get the full benefit of the glaze and you will also seal in moisture!

Ingredients:

2-4 boneless skinless chicken breasts
3-4 Tbsp of agave (or sugar of choice)
1-2 Tbsp of dijon mustard (or mustard of choice)
1-2 Tbsp of fresh cut chives
salt and pepper to taste

Directions:

1. Season chicken breasts with salt and pepper.  If you want to cut back on cooking time and increase glaze coverage, either butterfly the breasts or beat with meat hammer.

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2. Mix together agave, mustard, and chives in a small bowl.  Adjust proportions to taste preferences.

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3. Grill chicken on a hot grill (around 400-450 degrees).  In the few minutes before the chicken is fully cooked glaze on all sides and finish cooking until center reaches 165 degrees.

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4. Drizzle with extra glaze if desired.

This goes really well over a salad or with a side of grilled vegetables for a complete healthy meal.  Don’t forget you can eat the flower of the chives as well.  Just remove the center stem and sprinkle over your salad or chicken for a little extra chive flavor!

Enjoy and Eat Well!

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One thought on “Dijon and Chive Grilled Chicken

  1. Pingback: Citrus Herb Roasted Vegetables | Recipes for a Healthy You

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