Red Wine Braised Oxtail

Red Wine Braised Oxtail

2014-12-14 19.01.41 On a cold winter day, braised meat makes an ideal comfort food to warm your home and your belly.  I got turned on to oxtail several years ago after making an oxtail ragu with friends.  Recently I started buying this cut of beef again, and after a few tries I think I have perfected the recipe.  Oxtail is the relatively inexpensive tail of cattle skinned and cut into short lengths.  The meat has a large bony center with a gelatin rich core, excellent for making stock.  When cooked low and slow the meat will fall off the bone while the gelatin and fat will melt to make an amazingly flavorful and hearty meal.

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You will want to start this dish early in the afternoon to give it adequate time to develop flavor.  Braising is a simple but long process that yields delicious results with cheap cuts of meat.  One thing to keep in mind when braising any cut of meat is to use a wine that you enjoy drinking on its own, since the wine is such an integral part of the dish.  While at the market I was enticed by an even cheaper cut of beef along with the oxtail, the beef shank with bone, which I used in the dish with the oxtail.  I bought it because it basically looked like a larger piece of oxtail.  The friendly butcher at the Paulina Meat Market assured me it would braise beautifully.  He was right, I will definitely be buying and braising this cut again.

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Oxtail (left) and Shank with bone (right)

Previous times braising oxtail I did not bother to make a sauce out of the remaining juices, I just ladled the thin juices on top.  I found several recipes that recommend making a simple roux to thicken the liquid into a sauce, so I thought I’d give it a try.  It took an extra 5 minutes to make the sauce, but it was well worth the effort.  The sauce brought the dish to a whole new level, and if I do say so myself was better than anything I’ve eaten out in a while.

Ingredients:

-4-5 pounds of oxtail (I used 2 lbs of oxtail and 1 large shank of beef with bone)
-6 Tbsp butter, divided into 2 Tbsp pads
-2 large onions, diced
-3-4 large cloves of garlic, minced
-5 carrots, peeled and sliced
-2 stalks of celery, sliced
-1/4 tsp red pepper flakes
-Salt and pepper
-Garlic powder
-2 sprigs of rosemary
-3 bay leaves
-3 Tbsp tomato paste
-1 bottle of red wine
-4 cups of chicken or beef stock
-2Tbsp flour

Directions:

1. Season meat on both sides liberally with salt, pepper, and powdered garlic.

2. In a large dutch oven on medium heat melt 2 Tbsp of butter and brown meat on all sides.  Brown in batches to avoid over crowding the pan.

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3. Remove meat when browned and set aside.  Add onions to dutch oven and season with salt, up to 2 tsp of black pepper, and red pepper flakes.  Cook on medium/low heat with 2 additional Tbsp of butter until lightly browned.

4. Add garlic, carrots, and celery and cook on medium heat for 5 minutes before adding tomato paste.

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5. Add wine, broth, rosemary sprigs, and bay leaves returning heat to medium, simmer until liquid is reduced to nearly half.

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6. Preheat oven to 325F.  Return meat to dutch oven with juices, bring to a simmer.  Cover with oven proof lid or cover tightly with foil.  Cook in oven for 3 to 3 1/2 hours.

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7. Carefully remove bay leaves and rosemary sprigs.  The rosemary will break off from the stem, which is fine.  Remove 2/3 of the liquid from dutch oven and spoon into a small pan to make a sauce.

8. To make sauce: soften remaining 2 Tbsp of butter and mix with 2 Tbsp of flour to make a roux, stir into hot liquid to thicken into a sauce over medium heat for a few minutes to desired consistency.

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9. Serve over a bed of creamy mashed potatoes.

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Enjoy!

Bison Stuffed Acorn Squash

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As a kid my mom used to stuff squash with meatballs and bake them to make a complete meal in one self contained dish.  She was really onto something.  I have been making these little numbers for years, using my mom’s meatball recipe.  You can use any squash of your choosing, butternut, acorn, spaghetti, etc.  I decided to mix the meatball recipe up a bit when I found some good looking ground bison at the grocery store.  To enhance the fall flavor of the squash the bison was perfect.  I used rounded out the meatball with leeks and fennel.  The result was delicious!  I used 2 pounds of meat and was able to stuff 2 full acorn squash (4 halves) and 2 green peppers.  I don’t like to use bread crumbs in my meatballs, so these are paleo friendly.

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Ingredients:

-2 Acorn squash, halved and seeded.
-2 Green bell peppers, stem and core removed
-1 lb sausage (I used a spicy sausage)
-1 lb ground bison meat (you can use ground beef or turkey if bison isn’t your thing)
-1/2 tsp ground black pepper, heaping
-1/2 tsp celery salt
-1 tsp garlic powder
-1 tsp dried thyme, heaping
-1 tsp dried sage, heaping
-1/4 tsp red pepper flake
-1 leek quartered and sliced
-1/2 fennel bulb, diced

Directions:

1. Wash and prepare the squash and green peppers.

2. Mix together the meatballs by adding sausage, bison, seasonings, leeks, and fennel.

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3. Stuff meat mixture into center of squash and green peppers, arrange on a baking sheet.

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4. Bake in preheated oven at 350 degrees for 1 hour (more or less, until meatball is cooked through).  Half way through cooking time I brushed some of the drippings around the top of squash to prevent drying.  You can also rub with oil or butter.

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With this dish I eat the skin of the squash as it gets soft with baking.  If you want you can serve with a small salad for a very healthy and delicious dinner!  A thick piece of toasted bread with goat cheese is also nice with this dish.

Don’t throw away the seeds from the squash, you can season and bake these as well to eat alone or toss onto a salad.  I seasoned mine with salt, pepper, and garlic.

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Bake at 350 for 15 minutes (more or less for desired browning/crisp)

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Enjoy!

Pork Rub

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A smoker is to summer as the crock pot is to winter.  Slow and low cooking of affordable meats yielding moist and delicious results.  Whether you choose to smoke over coals or go the electric route as we have, you are in for a treat.  Our outside setup has driven us the electric route, and we have not been disappointed over the ease and quality of results.  It is now part of our regular Sunday routine, making enough meat or fish to eat for lunch and dinner all week long.  Today we are smoking a pork shoulder-butt with a homemade rub.  I wanted to share this rub recipe as it is easy and flavorful for a summer of grilling or smoking.  Starting out a little spicy and salty there is a hint of sweet that is perfect for pork.

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Ingredients: 

2 Tbsp Paprika (hot or sweet based on preference, I used a mix of the two)
1 Tbsp ground Black Pepper
1 Tbsp Garlic Powder
1 Tbsp Onion Powder
1 Tbsp Cayenne Powder
2 Tbsp Kosher Salt
1 1/2 Tbsp Brown Sugar

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Directions: 

Mix all ingredients together and use liberally over meats 20-30 minutes before cooking.

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Easy Summer Chicken Salad

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Chicken salad is such an easy and seemingly fancy meal to serve at a picnic or pack for lunch.  With a good quality and flavorful chicken, keeping the recipe simple is better.  Today I used a bunch of the beautiful dill we got in our crop share and leftover smoked chicken to make this quick lunch.  I will be starting to post a few of our smoker recipes in the near future, as it is our newest cooking obsession.  If you don’t have homemade smoked chicken you can use grilled, roasted, or even baked chicken for your salad.  This is a great way to recreate your leftovers into an entirely new meal.

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Ingredients: 

1/2 smoked chicken, pulled and diced
1/3 cup of mayo (more or less for desired consistency)
handful of dill chopped
1/8-1/4 cup of red onion, diced
salt and pepper to taste

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Directions: 

Combine all ingredients together and serve over a salad, on bread, or wrap!

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NOTE: You can substitute other herbs if you don’t have dill on hand, such as thyme, cilantro, basil, parsley, chives even mint.  Green onions are a nice addition to this in a wrap and of course some tomatoes and avocado to get some extra vegetables on your plate.

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Dijon and Chive Grilled Chicken

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While I was home this past weekend at my parent’s house my mom supplied me with some very delicious fresh herbs.  And when I say some, I mean a seriously hefty amount.  I am going to start up an herb series to help everyone get their own herb garden started and give you ideas of what to do when you are faced with a large amount of fresh cut herb goodness.  Herbs are such an easy way to add flavor and spice to your food without the calories or fear of processed chemicals.  Before I get the series started I wanted to share this amazing chicken recipe.

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In a traditional glaze, which I typically use with a ham, I combine some sort of sugar (brown sugar, regular sugar, honey, agave, etc) with a mustard (honey mustard, yellow mustard, brown mustard, dijon mustard, you get the point), and maybe a splash of citrus (lemon juice, pineapple juice, orange juice, etc).  Today I wanted to use my abundance of chives, so I combined agave and dijon mustard with a small handful of fresh cut chives.  The result was fantastic.  It turned our grilled chicken into a flavorful and juicy treat.  I drizzled the extra glaze over the finished product, you can thicken it with some mayo or greek yogurt if you want a creamy gravy for on top.

The key to a sugary glaze is to hold off on adding it to the meat until the last few minutes of cooking.  The sugars will get activated and can burn if you put it on too soon.  When added at the end and given a few minutes to adhere to the meat, you will get the full benefit of the glaze and you will also seal in moisture!

Ingredients:

2-4 boneless skinless chicken breasts
3-4 Tbsp of agave (or sugar of choice)
1-2 Tbsp of dijon mustard (or mustard of choice)
1-2 Tbsp of fresh cut chives
salt and pepper to taste

Directions:

1. Season chicken breasts with salt and pepper.  If you want to cut back on cooking time and increase glaze coverage, either butterfly the breasts or beat with meat hammer.

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2. Mix together agave, mustard, and chives in a small bowl.  Adjust proportions to taste preferences.

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3. Grill chicken on a hot grill (around 400-450 degrees).  In the few minutes before the chicken is fully cooked glaze on all sides and finish cooking until center reaches 165 degrees.

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4. Drizzle with extra glaze if desired.

This goes really well over a salad or with a side of grilled vegetables for a complete healthy meal.  Don’t forget you can eat the flower of the chives as well.  Just remove the center stem and sprinkle over your salad or chicken for a little extra chive flavor!

Enjoy and Eat Well!

Summer Turkey Burgers

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Summer is almost here, which means grilling season is upon us.  There is something so magical about coming home from work and smelling the unmistakable fragrance of a hot grill.  Burgers are a classic and easy dinner option that can be put together and grilled in a pinch.  Turkey burgers are not as popular of a choice when grilling as traditional beef patty burgers, the main reason being the fat content.  As much as we don’t want to admit it, the fat content in a good beef burger is where all the extra juicy goodness comes from.  To get past this minor flaw, I brushed the outside of my burgers with avocado oil before grilling to instill some healthy fat into the patty and seal in some moisture.  I chose avocado oil because of its high smoke temperature, indicating to me that it would likely hold up to the heat on the grill well.  This did the trick, the patties turned out both flavorful and juicy.  My other idea was to incorporate some coconut oil into the patty itself, I haven’t tried this yet but imagine it would have a nice result.

The turkey burgers also tend to need a little extra kick in the flavor department.  The green onions and fresh thyme made for a nice flavor profile to these healthy burgers.  As my herb garden grows, I look forward to trying different flavor combinations in the patties.  For serving I chose a bed of lettuce and grilled vegetables, delicious and very healthy.

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Ingredients:

1 pound of lean ground turkey
1 heaping Tbsp of fresh thyme, center stem removed
2 green onions sliced, yellow and white pieces
1/4 tsp red pepper flakes
1/2 tsp of garlic powder
salt and pepper to taste
avocado oil for brushing

Directions:

 

1. Mix ingredients together all except for avocado oil.

2. Separate into patties of your desired size and mold into thin disks.

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3. Brush outside with avocado oil and grill on hot grill (400-425 degrees) for 10-15 minutes depending on the thickness of the patties.   Internal temperature should be 165 degrees for eating.

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Enjoy and Eat Well!

Asian Pulled Chicken and Pork with Homemade Hoisin Sauce

2014-04-26 20.09.14This pulled pork and chicken recipe came into existence starting with a recipe  I found online at the site http://www.justataste.com.  I thought it looked amazing and simple to make.  My only problem with the recipe is using a store bought hoisin sauce.  I searched for a way to make a homemade hoisin sauce to avoid any unknown or unnecessary ingredients.  With a little time I found a really easy looking recipe from Gwyneth Paltrwo that totally fit the bill.  This recipe however required red miso paste, which I have never used or even seen for sale at the grocery store before.  This then took me on a trip to the Asian Supermarket, aka, the coolest market ever.  Since this experience I have made several Asian inspired meals that I have never before attempted.  I’m looking forward to experimenting with ramen noodles more in the future.

This is my spin on the initial recipe, in my opinion a little healthier and more flavorful.  I served it the first time over rice with asparagus as pictured.  The next time I tried it both over salad greens and as a slider with coleslaw (check out summer coleslaw recipe in sides section).  All options were really great, I would even like to try the meat in a soft shell taco with coleslaw and fresh cilantro.  The hoisin sauce recipe is a little spiced up as well with red chili paste (another ingredient courtesy of the Asian supermarket).  The hoisin sauce recipe makes an entire cup, so the leftovers can be used in a stir fry or used as a barbecue sauce for ribs, chicken, pork, shrimp, etc.  Use the sauce up within one week, stored in the refrigerator in an airtight container.

Ingredients:

Hoisin Sauce Ingredients:

1 Tbsp oil (I used avocado oil, but anything will do)
1 large clove of garlic, minced
1/2 tsp Chinese five-spice powder
1/2 cup red miso paste (I don’t know what this is exactly, I found a soybean paste and used that, but it was brown colored)
1 tsp red chili paste (I added this for a little heat)
1/2 cup maple syrup
2 Tbsp brown rice vinegar (I used regular rice vinegar)

Pulled Chicken and Pork Ingredients:

3-4 pounds of meat (I used a combo of 1/2 boneless skinless chicken breasts and pork tenderloin)
5 slices of thick cut bacon
1/2 cup honey (I used a raw honey), heaping
1/2 cup of soy sauce (low sodium), heaping
1/3 cup blackberry jam
1/3 cup hoisin sauce
3 cloves of garlic, minced
1 cup onion, diced
1/4 cup red pepper flakes
1 Serrano pepper, sliced thin (any hot pepper will do if you want to add more heat)
1 Tbsp corn starch
sesame seeds, green onions, or chives to garnish.

Directions:

1. Start by making the hoisin sauce first.  Heat oil in a small sauce pan over medium heat, add minced garlic and Chinese five-spice and cook until fragrant less than one minute.

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2. Whisk in remaining hoisin sauce ingredients and cook for a few minutes until the sauce thickens and is heated through.

3. This will make 1 cup of hoisin sauce, so you will have some remaining.

4. Leave a Tbsp of hoisin sauce in the pan and return heat to medium.  Add bacon and cook through.

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5. Add onion and garlic, cooking for a few minutes until onions are soft and garlic is fragrant.

6. Add honey, soy sauce, hoisin sauce, blackberry jam, red pepper flakes, and Serrano pepper.  Whisk to dissolve and heat through.

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7. In large crock pot line bottom with chicken and pork, pour heated mixture over top and cook on low for 4 to 5 hours.

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8. When fully cooked, remove chicken and pork to shred with two forks.

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9. Thicken juices remaining in slow cooker with cornstarch as directed on cornstarch packaging.  Return shredded meat to slow cooker and stir to combine.  Continue to cook on low for 30 minutes before serving.

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10. Garnish with seeds, green onions, or chives served over a green salad, rice, or served on a bun with coleslaw.

Mushroom and Vegetable Casserole

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On a busy weeknight a quick casserole is a healthy, easy, and filling dinner.  I made this dish originally by combining fresh vegetables with sliced chicken and a can of cream of chicken soup.  The result was good, but I felt guilty about using a can of processed cream of chicken soup.  The next time I decided to use some of my homemade chicken broth to make my own creamy soup.  After doing some research I found a few recipes that used corn starch and a lot of butter to thicken and flavor a seasoned broth.  Then I found the good stuff, using vegetables to thicken seasoned broth.  Cauliflower was a popular choice, but I turned to mushrooms to add more flavor depth to the casserole.

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Ingredients for cream of mushroom puree:

-1/2 onion, diced
-1 Tbsp of butter or oil of choice
-3 sprigs of thyme, center stem removed
-1/2 tsp red pepper flakes
-1 tsp celery powder
-1 clove of garlic, minced
-1 1/2 cups of sliced mushrooms (I used baby portabella, but you can use any fresh mushroom)
-1/4 cup of chicken stock (I used a homemade version)
-1/4 cup of coconut milk (whole fat from a can).  If you eat dairy, you can use heavy cream.

Ingredients for casserole:

-2 boneless/skinless chicken breasts, diced
-1/2 onion, diced
-1 red bell pepper, diced
-1/2 cup of sliced mushrooms
-3 cups of diced zucchini
-1 handful of kale, sliced into manageable pieces
-Fresh thyme to taste, center stem removed
-salt and pepper to taste

Directions: 

1. To make the mushroom soup/puree start by browning the diced onion in butter or oil over medium heat.  Add mushrooms and cook until softened.

2. Add thyme, red pepper flakes, garlic, and celery powder.  Stir for 1 minute until fragrant.

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4. Pour mushroom mixture into the vitamix or another high power blender and blend until smooth.

5. In a casserole pan mix together vegetables, diced chicken, and mushroom puree.  Season with salt and pepper lightly.

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6. Place in oven at 375 for 35-45 minutes until chicken is baked through and browned.

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You can use any vegetables of choice in the casserole such as carrots, celery, cauliflower, potatoes, brussel sprouts, or spinach.  To make this vegetarian, skip the chicken and substitute vegetable broth in the puree.  If you aren’t too into mushrooms, try steamed cauliflower in place of the mushrooms in the puree.

 Enjoy!

Spinach French Toast with Tomato Topping

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This meal started with a delicious loaf of multi-grain bread that was on it’s last leg, only suitable for stuffing or french toast.  I first planned to make french toast, but wasn’t in the mood for anything sweet.  Instead, I decided to make a savory french toast with a spinach and egg soak.  Using the Vitamix to get the spinach completely pulverized to soak into the bread was a huge help.  The color of this would have been great for St. Patrick’s day, or perhaps for Easter.  With the tomato and red pepper topping, this can be eaten as french toast, cut into smaller pieces and served as a bruschetta appetizer, or used as open face sandwich with a juicy burger (like I made the next day).  My husband was pretty suspicious when I told him I wanted to make spinach french toast, but I am pretty sure he ended up enjoying it more than me.

Ingredients:
1 loaf of day old bread, sliced thick
Fresh basil for garnish

Spinach soak:
4 eggs
1/2 cup ricotta cheese
1/4 cup Parmesan cheese
1/4 cup milk (I used almond milk)
1 clove garlic
1/2 tsp black ground pepper
6 leaves of fresh basil
Large handful of spinach

Topping:
1 cup tomatoes, diced
1/4 cup of roasted red peppers, diced
2 Tbsp shallots, diced
1-2 Tbsp Olive oil
salt and pepper to taste

Directions: 

1. Place ingredients for the spinach soak into the Vitamix in the order listed and blend increasing to high until fully blended, up to 45 seconds.

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2. Pour contents of soak into a large bowl.  Dredge the slices of bread into the spinach soak, allowing bread absorb as able.

3. In a heavy skillet on medium heat spray with cooking oil or coat with butter before cooking the soaked bread.  Each piece takes a few minute per side, until browned and cooked through.

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4. To make the topping place diced tomatoes, red peppers, and shallots into a bowl and mix with olive oil and salt/pepper to taste.

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5. Place cooked bread on a plate and pile on the topping as desired.  Garnish with basil and parmesan cheese.

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Eat well!

Garlic Herb Ribs

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We make pork ribs as a year round dinner option.  There is something so great about knowing your dinner will turn out moist and delicious with minimal effort every time.  Usually I make them as the previously posted “Easy Oven Ribs” with a rib rub and spicy barbecue sauce.  Tonight I wanted to mix it up a little bit, making up a rub of my own that doesn’t have the traditional spicy barbecue flavoring.  With the drippings in the pan I made a gravy, but didn’t need it, so I will save it for some mashed potatoes or biscuits in the future.  The rub is pretty versatile, if you like it I would suggest making a large portion to use on chicken, pork, or even burgers storing in an airtight container at room temperature for quick use.

For a side I made a red cabbage and shaved brussel sprout coleslaw, using the same dressing directions previously posted for the “Summer BBQ Coleslaw”.

Ingredients:

1 Tbsp salt, just shy of full
1 Tbsp ground pepper, heaping
2 tsp onion powder, heaping
1 tsp garlic powder
1/2 tsp dried thyme, heaping
1/2 tsp celery powder
1/4 tsp mustard powder
1/4 tsp sugar

1-2 racks of meaty pork ribs
1 bottle of beer per pan

Directions:

1. Combine all dry ingredients, stir well.

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2. Arrange ribs on a shallow cooking sheet.  Season with rub, patting into surface of meat on both sides of the rack.  This rub is pretty potent and salty, so you don’t need to season too heavily.  Arrange meaty side up on the cooking sheet.

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3. Pour beer into the pan to completely cover the bottom and seal tightly with foil.  I used Stella, as I wanted a lighter beer flavor to pair nicely with the garlic herb rub.  You can use anything you want, I’d recommend a pilsner or other light lager.

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4. Bake in oven at 225º F for 4 hours; to speed up the cooking time without sacrificing moisture you can up the temperature to 285º F for 3 hours.

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To make the gravy with the drippings in the pan was so simple, and it seems such a waste to dump all that juicy goodness.  I poured the drippings into a small sauce pan and added 1/2 cup of water (adjust based on taste and amount of liquid reserved) to cut some of the saltiness, then thickened with corn starch as directed.  When I got the consistency I was looking for I added a small handful of diced shallots and almost a tablespoon of brown sugar.  Whisking together and simmering on low for about 5 minutes.  Really delicious, but like I said the ribs were so moist they didn’t need the gravy, so I’ll use it for another meal in the next day or two.  Biscuits and gravy for brunch?

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Enjoy!

Garlic Herb Stuffed Chicken


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This dish came together the other night when having my family over for dinner.  I needed to make something easy and hearty after a day of work.  I started by making a homemade red sauce with roasted red peppers to go over some whole wheat angel hair pasta.  While the red peppers were roasting in the oven I threw in a garlic bulb to roast, you never know when you will want roasted garlic.  I wasn’t exactly sure what to do with the chicken, but the breasts were really thick so I started by cutting slits through the center 3/4 of the way through.  Initially I did this planning to butterfly to cut down on cooking time.  Once I made the slit I decided to stuff them with herbs and garlic instead.  I cut a handful of herbs from my window garden and mixed them with the roasted garlic and cracked black pepper to make the stuffing.  Dabbed with butter on top, it baked perfectly staying moist and full of flavor.

I recreated this dish a few days later, to use up the remaining sauce.  This time I served it with spaghetti squash and topped with garlic sauteed mushrooms.  So good and so easy!  You can use any herbs you have on hand, I happened to use a different combination each time I’ve made this.

Ingredients: 

4 boneless skinless chicken breasts
2-4 cloves of roasted garlic
handful of fresh herbs, chopped (I used thyme, parsley, and chives)
1 tsp black pepper, more for serving
2-4 pads of butter
2 cups of fresh sliced mushrooms
2 cloves fresh garlic, minced
1/2 tsp crushed red pepper

Directions: 

1. Start by roasting your garlic:  cut the top few centimeters off the cloves leaving skin intact.  Drizzle with oil, sprinkle with salt and pepper, then loosely wrap in foil.  Place in oven at 400 F for 45 minutes.  This works well if you are roasting red peppers for sauce or spaghetti squash for serving.  Otherwise I try to roast garlic a few times a week so I have some on hand for use during the week.

2. Cut through the chicken longways nearly the entire way through, keeping it as one piece to stuff.

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3. Mix together your chopped fresh herbs, minced roasted garlic, and black pepper in a small dish.  Rub this mixture generously in the center of the chicken, then line the breasts in a small baking dish.

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4. Rub any remaining herb mixture on top of the chicken and dab with butter, be generous.

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5. Bake at 350 for 25-30 minutes or until cooked through.

2014-03-07 20.16.016. For serving I sauteed the mushrooms with 2 cloves of minced fresh garlic, 1-2 pads of butter, and red pepper flakes on medium/low for 10 minutes.

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Enjoy!

 

Easy Coq Au Vin

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This past Tuesday, February 18th, was National Drink Wine day.  I didn’t even know it at the time and made Coq Au Vin  for dinner while drinking half a bottle of wine, call it intuition.  This was my first time attempting to make the classic French dish, which immediately makes one think of Julia Child.  I know better than to claim my cooking skills are anywhere close to those of Julia Child, but they get me rave reviews in this house.  Coq Au Vin is a braised chicken dish made traditionally with Burgundy wine and bone-in chicken.  To make an easier weeknight version I used boneless and skinless chicken breasts and cut a few corners along the way.  For base instructions and ingredients I followed a recipe posted by the barefoot contessa, Ina Garten.  As with most braised dishes, the final product did not disappoint.  We ate this solo like a stew, but it would be amazing served over mashed potatoes.

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Ingredients: 

5 slices of thick cut applewood smoked bacon, diced (regular bacon or pancetta if you don’t want a smoky flavor)
4 large boneless/skinless chicken breasts
salt and pepper
1/2 pound of carrots cut into thick diagonal pieces
1 medium onion, chopped
2-3 large cloves of garlic, minced
1/4 cup of brandy
1/2 bottle of Burgundy red wine (something you want to drink the other half of)
1 cup of chicken stock
10 sprigs of fresh thyme, center stem removed
2 Tbsp of butter
2 Tbsp of flour
1/2 pound of fresh mushrooms, sliced or button mushrooms.

Directions: 

1. In a large dutch oven brown the diced bacon over medium heat.  While this is cooking slice the chicken breasts into 4-5 large strips and season generously with salt and pepper to prepare for cooking.  When the bacon is fully cooked remove from pan with a slotted spoon to reserve the rendered fat in the pan.

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2. Add a small amount of olive oil to the bacon grease if you need more to fully cover the bottom of the pan.  Brown the slices of chicken for a few minutes on each side, do not fully cook.  Brown in batch if necessary to not crowd and set on a plate for later.

3.  Add the onions, carrots, 2 tsp of salt and 1 tsp of pepper to the oil in the pan and cook over medium heat for 10 minutes until onions are lightly browned and soft.  Add the garlic and stir for 1 minute to release a nice garlic aroma without burning.

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4. Pour in the brandy, bacon, chicken ( with the juices on the plate), stir in gently and allow to cook for a few minutes before adding the wine, chicken stock, and thyme.  Bring to a simmer.

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5.  Once simmering cover with a lid and place in the oven at 250 degrees F for 35-40 minutes.

6.  While the chicken is in the oven slice your mushrooms and place in a heavy skillet with 2 tbsp of butter and 1-2 cloves of minced garlic.  Heat over medium heat until mushrooms are lightly browned and softened stirring frequently.  There should be a bit of liquid with the mushrooms, if there isn’t add more butter.  Add 2 tbsp of flour slowly to the mushrooms and butter to thicken.

 2014-02-18 19.50.37   >>  thicken with flour once cooked >>   2014-02-18 20.08.33

7. When chicken is ready to remove from the oven (make sure it’s not pink in the center of the largest piece) return to stove top on medium/low heat and stir in the thickened mushrooms.  Simmer for 10 minutes before serving.  If you want an even thicker sauce add a little more flour to the stew (a little goes a long way).

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Cheers!

Healthy Pasta-Free Carbonara

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While on our honeymoon to Italy a few years ago my husband fell in love with spaghetti alla carbonara.  A delicious and surprisingly simple concoction of pancetta, eggs, black pepper, and parmesan cheese.  After making the champagne cupcakes the other day I had a lot of egg yolks sitting around and needed a plan to use them up.  I also had a half of a spaghetti squash that I couldn’t let go to waste.  To make it a little healthier and add some color, I threw in the spinach.  These proportions and directions are just what I came up with based on what I have after looking at a few basic recipes online.  It couldn’t have turned out better, truly amazing.  My only mistake was not making more than two servings.

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Ingredients:

1/2 large Spaghetti Squash, roasted
5 strips of thick cut Bacon, diced
2 cloves of Garlic, minced
2 handfuls of Baby Spinach
2 egg yolks
1 egg
1/4 cup of Parmesan Cheese
1 Tbsp black pepper

Directions:

(I had a spaghetti squash that was already roasted, if you have to roast the squash still you need to do this first.  Half the squash and scrape out seeds.  Lightly spray with olive oil and sprinkle with black pepper. Roast at 400 for 45-60 minutes.)

1. In a heavy skillet on medium heat cook the diced bacon.  I used an apple-wood smoked bacon, so flavorful!  When fully cooked turn heat to low and add the minced garlic, stir to avoid burning about 1 minute. Remove skillet from heat and toss in spinach until wilted.  Set aside in a large mixing bowl.

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2. Whisk together egg yolks, egg, parmesan cheese, and black pepper in a small bowl.

3. Here is where it gets a little tricky.  I warmed up the spaghetti squash in the skillet for a few minutes to get it really hot.  The heat from the “pasta” is going to thicken and cook the eggs.  When the squash is hot put it in the large mixing bowl with the bacon and spinach mixture then quickly toss/whisk together with the eggs until creamy.

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4. In my case the spaghetti squash was apparently not quite as warm as a freshly cooked pasta would be, and I wanted to make sure I wasn’t serving raw eggs.  I warmed up the skillet on low heat and browned 1/2 Tbsp of butter, then added everything back into the warm skillet for just a few tosses.  Cook the eggs until creamy then remove from heat into mixing bowl.  You want to avoid scrambling the eggs, which is why you typically mix the eggs with everything in a bowl instead of in the skillet over heat.

This extra toss in brown butter not only enhanced the flavor and consistency of the dish, it made it safer to consume ;).  Top with a little parmesan cheese and black pepper before serving.

Enjoy and Eat Well!

Easy Oven Ribs

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Making a full slab of ribs is a hearty and simple meal to make any night of the week, depending on how late you want to eat.  I usually make ribs on a weekend since they do take a long time to cook.  You can speed up the process and cook on a higher temperature or grill them, but if you want moist ribs that fall off the bone, slow and low is the way to go.  This is perfect for the winter time, the oven is on to add a little extra heat to the house and the smell is amazing.  I have been experimenting with making my own rubs and sauces, but they easiest way to go is obviously pre-made when you don’t have the time.  My go-to rubs and sauces are Famous Dave’s, I just find the flavor to be so rich and perfect for the taste I’m going for.

Ingredients:

1 –2 full slabs of Pork Ribs
Rib Rub of your choice (I used Famous Dave’s, Rib Rub)
1/2 Onion, sliced thin into rings
1 Bottle of Beer (I used 1/2 guiness and 1/2 harp, why not)
BBQ sauce (I used Famous Dave’s, Devil’s Spit)

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Directions:

1. Remove ribs from fridge about 20-30 minutes before cooking and rinse with water, pat dry.
2. Sprinkle heavily with rib rub of your choice on both sides, pat into meat.  Place on a cookie sheet bone side down so the ribs are flat and not crowded if you have more than 1 slab.
3. Let sit for the remainder of the 20-30 minutes since removing from the fridge while the oven preheats to 285° F.
4. Slice onion and lay on top of rubbed ribs.
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5. Add beer to pan, cover with foil, and cook for 3 hours.
6. After cooking time has elapsed and meat is fully cooked, remove foil and set onions to side.  Brush ribs with BBQ sauce and broil for 4-5 minutes or until bubbling and lightly browned.

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You can serve with a simple side salad, or go all out with coleslaw and cornbread (check out previous posts).  I keep the onions to serve with the ribs, they make a nice little garnish.

Enjoy and Eat Well!

White Wine Braised Lamb Chops

 

2014-01-12 19.38.22Winter weather cooking is all about comfort foods that are full of flavor and warmth.  Lately I have been playing around with braising cheap cuts of meat.  The flavors are incredible, the meat is insanely tender, and braising is really very easy to do.  Technically braising is just searing then slow cooking a cut of meat that has a tough quality or connective tissue that needs broken down.  Adding wine, beer, or tomatoes with broth then covering to finish cooking for a long period of time completes the braising process.  Of course time is a factor and planning in advance will only help enhance the flavors, try this for a fancy weekend meal.  For tonights braising I got the lamb chops at Paulina Meat Market and decided to go with a white wine and beef broth cooking liquid, fresh herbs, and vegetables to enhance the lamb.

I chose lamb shoulder chops that are blade cut, the least expensive cut of lamb in stock at the market.  I decided to keep the flavors soft using leeks instead of onions with the white wine.  Starting on Saturday I rubbed the lamb down giving it a day to soak in, I definitely recommend this with this recipe.  Thyme goes so nicely with dry white wine and I happen to have a lot growing right now, so I used that primarily with a little fresh rosemary and parsley to round out the flavors.  You can use other herbs that you have fresh or dried (use a little less if using dried herbs as they are more potent) sage or oregano would be lovely as well.

Ingredients: 

Rub:
2 tsp of garlic powder
2 tsp of pepper
2 tsp of salt
2 tsp fresh thyme, minced and heaping
2 tsp fresh rosemary, minced
1 tsp fresh parsley, minced

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2 8oz cuts of lamb with bone in and marbled with fat/connective tissue
4 carrots, diced
3 stalks of celery, diced
1 Leek, halved and sliced
1/2 fennel bulb, sliced
4 cloves of garlic, pressed
1/2 Tbsp butter
1/2 tsp of ground pepper
4 sprigs of thyme, center stem removed
2 bay leaves
1 cup of white wine
1 cup of beef broth

Directions:

1. At least one hour in advance (up to 12 hours in advance) mix together rub ingredients and pat onto lamb chops, refrigerate until 30 minutes before browning.
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2. Choose a large heavy pan with an oven-safe lid to make the meal in.  Heat on medium-high, coat with olive oil and brown lamb chops 5 minutes on each side.  Remove from pan and set aside.

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3. Lower heat to medium-low, add a pad of butter to pan and saute carrots, celery, fennel, garlic, thyme, and bay leaves.  Saute for 8-10 minutes before adding white wine, beef broth, and chops to pan.  The liquid should come about 2/3 of the way up the side of the meat, I added a little more wine and broth after taking this picture below.  Bring to a boil.

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4. Once boiling, cover pan and place in oven at 285 degrees for 3 hours.

2014-01-12 19.27.46In the end the meat is literally falling off the bone and that tough connective tissue has melted into a soft smooth consistency.  The smell is incredible and the taste is so flavorful, words cannot do justice.

To serve this I boiled some cauliflower until very tender, mixed it in the kitchenaid standing mixer with butter, roasted garlic, salt, pepper, and a little milk.  It made a rice-like consistency that was a perfect bed for the lamb and vegetables.  You can also use rice or mashed potatoes, but I wanted to make this paleo friendly.  Fresh green beans for a side and you have yourself a restaurant quality meal at home.

Enjoy and Stay Healthy!