Coconut, Strawberry and Basil Smoothie

2014-01-04 09.31.21

Today I was looking for a creamy smoothie with a different flavor profile from the norm.  I have a basil plant that is holding on for dear life by the front window, begging for sunlight in the middle of winter and unfortunately too close to the window to stay warm on these sub-zero days.  With the 5-6 living leaves that remain I wanted to make something to recall the days of summer when fresh herbs are robust.

To add creamy smoothness the combination of banana and coconut milk (from a can) are pretty great.  The coconut milk gives more thickness to the smoothie than almond milk or regular milk, and the coconut flavor in the finished product is perfect.  Of course this was blended in the Vitamix for optimal consistency.

2014-01-04 09.08.53

Ingredients:

1 Ripe Banana
1 cup of Red or Green Kale
5-6 large frozen Strawberries
5 small Fresh Basil Leaves
1/3 cup of lite Coconut Milk, canned.

2014-01-04 09.11.07

Directions:

Add ingredients to Vitamix blender in order provided and blend on high for 45 seconds.  Add more or less coconut milk as needed for desired consistency.  I didn’t put any ice in this as the frozen berries give a cool icy quality, but you can add ice if you like.

Stay healthy and Enjoy!

Advertisements

8 thoughts on “Coconut, Strawberry and Basil Smoothie

    • On the bottom right of the screen there is a little black tab that says “follow”. Just click there and enter your email when prompted. If you are on your iphone or iPad there should be a black bar along the top that says “follow” to click. Hope this helps! Thanks for checking out my blog!

  1. Pingback: Growing Basil | SeasonsForCooking

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s